Eye Movement Desensitisation and Reprocessing (EMDR)
What is EMDR?
EMDR is an evidence-based psychotherapy designed to help people process and recover from distressing life experiences, including Trauma.
When something overwhelming happens, the memory can sometimes feel “stuck” in the nervous system. Instead of becoming a past memory, it continues to trigger strong emotional or physical reactions in the present day.
EMDR helps the brain reprocess these memories so they feel less intense and a past memory.
How does EMDR Work?
EMDR uses bilateral stimulation such as guided eye movements, tapping or alternating sounds while you briefly focus on aspects of a distressing memory.
Unlike some therapies, EMDR does not require you to describe traumatic events in detail for long periods. The focus is on how the memory is stored and how it can be reprocessed.
This process helps the brain:
- Process traumatic memories safely
- Reduce emotional intensity
- Update negative beliefs linked to the event
What can EMDR Help with?
What EMDR Can Help With:
EMDR is recommended by the National Institute for Health and Care Excellence (NICE) for PTSD and trauma-related difficulties. It can also be helpful for:
- Childhood trauma
- Single-incident trauma (e.g. accidents, assaults)
- Anxiety and panic
- Phobias
- Performance anxiety
- Complicated grief
- Low self-esteem linked to past experiences
What to Expect
What can EMDR Help with?
What EMDR Can Help With:
EMDR is recommended by the National Institute for Health and Care Excellence (NICE) for PTSD and trauma-related difficulties. It can also be helpful for:
- Childhood trauma
- Single-incident trauma (e.g. accidents, assaults)
- Anxiety and panic
- Phobias
- Performance anxiety
- Complicated grief
- Low self-esteem linked to past experiences
Is EMDR right for you?
EMDR may be suitable if:
- Past experiences still feel emotionally charged
- You notice triggers that feel disproportionate
- Talking alone has not fully reduced symptoms
- You would like a structured trauma-focused approach
An initial consultation can help determine whether EMDR is appropriate for your needs.